I have been taking a little break from the writing but hopefully this week I can get back consistently having something to say every day and I should be back in the plus range this week with lots of fresh fruit purchased monday.
Points Breakdown:
+5 Worked out lifting + 30min on arch +15 min warm up on bike
+1 Two Clementines
-4 Four beers at Magpie's on Park
Grand Total: +2
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Monday, December 17, 2012
Wednesday, December 5, 2012
On the 9th Day of Life Hack I Gave to Me!
The first day of no negatives and a new high water mark!
Check out the breakdown:
+1 Fruit smoothie (Silk soy milk, strawberries, blueberries, blackberries)
+1 Multivitamin my morning dose
+1 Two clementines at lunch
+1 Bowl of carrots mid afternoon
+5 Lifting and half hour cardio at the gym (15 minutes on the bike, 10 min treadmill, 15min arch trainer)
+1 Big Side of snow peas at dinner
+1 Smoothie with dinner (1% milk, Banana, dash of chocolate sauce for taste)
Grand Total + 11
Notes:
From here on out I am adding the hip exercise that my physical therapist recommended it will have a +1 value not sure what they are called but I know how to do them :)
Check out the breakdown:
+1 Fruit smoothie (Silk soy milk, strawberries, blueberries, blackberries)
+1 Multivitamin my morning dose
+1 Two clementines at lunch
+1 Bowl of carrots mid afternoon
+5 Lifting and half hour cardio at the gym (15 minutes on the bike, 10 min treadmill, 15min arch trainer)
+1 Big Side of snow peas at dinner
+1 Smoothie with dinner (1% milk, Banana, dash of chocolate sauce for taste)
Grand Total + 11
Notes:
From here on out I am adding the hip exercise that my physical therapist recommended it will have a +1 value not sure what they are called but I know how to do them :)
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