Points:
+3 fruit smoothie mixed berry and protein
+1 banana
-1 chocolate truffle
-3 two grilled cheeses with pepperoni
Grand total: 0
Thursday, February 6, 2014
Wednesday day 3
Points:
+3 fruit smoothie breakfast
-3 a Pepsi at lunch
+5 played a hockey game
+1 side of stir fry vegetables with dinner
+1 banana at work
-2 two beers after hockey
Grand Total: +5
+3 fruit smoothie breakfast
-3 a Pepsi at lunch
+5 played a hockey game
+1 side of stir fry vegetables with dinner
+1 banana at work
-2 two beers after hockey
Grand Total: +5
Wednesday, February 5, 2014
Day two Tuesday Feb 4
Weighed in at the gym at 174lbs gonna shoot for 165lbs on this run thru and hold on to that number.
Points:
+3 smoothie
+1 banana
+3 gym work out
+1 vegetable side at dinner
-2 blue light after dinner
Grand total: + 6
Notes:
have to work on easing into this I am to hungry each day. Slow stay reductions with a cheat a day should be progress for week one.
Points:
+3 smoothie
+1 banana
+3 gym work out
+1 vegetable side at dinner
-2 blue light after dinner
Grand total: + 6
Notes:
have to work on easing into this I am to hungry each day. Slow stay reductions with a cheat a day should be progress for week one.
Tuesday, February 4, 2014
One more try at this.
After a struggle and a nice vacation time to try and break the old habits again.
Today's points
+1 fruit smoothie (strawberries,blackberries, blueberries, raspberries)
-2 carrot cake
+1 mid sized banana mid afternoon
+5 hockey game
-1 meatloaf and Garvey
-1 side Mac and cheese
+1 side of broccoli
Grand Total: +4
Notes:
Have to try and focus on avoiding the bad habit of grabbing food whenever it's available.
Candy, soda and fatty/salty foods like chips and pizza and of course fast food need to be avoided .tomorrow I will way my self and see how much I can drop by the next vacation at the end on the month
Today's points
+1 fruit smoothie (strawberries,blackberries, blueberries, raspberries)
-2 carrot cake
+1 mid sized banana mid afternoon
+5 hockey game
-1 meatloaf and Garvey
-1 side Mac and cheese
+1 side of broccoli
Grand Total: +4
Notes:
Have to try and focus on avoiding the bad habit of grabbing food whenever it's available.
Candy, soda and fatty/salty foods like chips and pizza and of course fast food need to be avoided .tomorrow I will way my self and see how much I can drop by the next vacation at the end on the month
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