Day four Thursday

Points:
+3 fruit smoothie mixed berry and protein
+1 banana
-1 chocolate truffle
-3 two grilled cheeses with pepperoni



Grand total: 0

Wednesday day 3

Points:
+3 fruit smoothie breakfast
-3 a Pepsi at lunch
+5 played a hockey game
+1 side of stir fry vegetables with dinner
+1 banana at work
-2 two beers after hockey

Grand Total: +5

Day two Tuesday Feb 4

Weighed in at the gym at 174lbs gonna shoot for 165lbs on this run thru and hold on to that number.

Points:
+3 smoothie
+1 banana
+3 gym work out
+1 vegetable side at dinner
-2 blue light after dinner

Grand total: + 6

Notes:
have to work on easing into this I am to hungry each day. Slow stay reductions with a cheat a day should be progress for week one.

One more try at this.

After a struggle and a nice vacation time to try and break the old habits again.

Today's points
+1 fruit smoothie (strawberries,blackberries, blueberries, raspberries)
-2 carrot cake
+1 mid sized banana mid afternoon
+5 hockey game
-1 meatloaf and Garvey
-1 side Mac and cheese
+1 side of broccoli

Grand Total: +4

Notes:
Have to try and focus on avoiding the bad habit of grabbing food whenever it's available.
Candy, soda and fatty/salty foods like chips and pizza and of course fast food need to be avoided .tomorrow I will way my self and see how much I can drop by the next vacation at the end on the month

The last couple days

Thursday the last travel day

Points:
-5 large sub and bag harvest cheddar sun chips
-10 A double cheese burger fries and a soda at Five Guys

Grand total: -15

Notes:
This was he last day of traveling it was pretty ugly but it was a hard day to diet when you have to grab what is available.

Friday back home:

Points:
+ 1 a fruit and whey protein smoothie for breakfast
+ 1 vitamin suppliment at work
+1 side of fruit at lunch
-2 25oz. Bud light at the outdoor amerks game
-1 cupcake at Ashley's party

Grand total: 0

Notes: this is alittle better then traveling but trying to get into the pluses and it's been days since my last vegitables apparently.

Saturday:
This was a big party day, pig roast all after noon and then had Chinese food for dinner followed by a party where I consumed a bunch of beers.

Grand total: lets call It -25 and move on with fine memories.

Notes: Sunday will be ok but this week will be the time when I really make an impact on my diet.

On The Third Day of Diet...

Points breakdown:
-2 Bacon at breakfast
-2 White Cheddar mash potatoes with dinner
-1 Light Lager at the chop house in DC
-1 Tall Hot Chocolate at Starbucks with whip cream

Grand Total For Today: -6

Notes:
I hade a nice breakfast of two scrambled eggs, 3 strips of bacon and breakfast potatoes. And a glass of orange juice. For lunch I only had a hot chocolate and mid afternoon I had more trail mix. At dinner I had tenderloin tips and mushrooms in a stout sauce with white cheddar mashed potatoes. And a light lager.

On a negative side I ate a bag of soft of healthy trail mix with 15 servings in it in 3 days which kills the point of the kind of healthy snack but I didn't eat a lot of meals so I might have equaled out more than it sounds.

Day 2 on the Second Attempt

Simple updates this week while I travel
Points break down:
+1 banana mid morning
-1 Cheetos with lunch
-1 a craft wheat beer with dinner
-3 meatballs stuffed with cheese
+1 fresh cut fruit side with dinner
+5 simple lift with a half hour on the elliptical.

Grand Total Today: +2

Notes:
I had trail mix for breakfast and an orange juice. Lunch was a very dry turkey wrap and a bag of Cheetos. Dinner was a bee cheese stuffed meatballs and a avocado shrimp wrap which was good. Never had that before.