The last couple days

Thursday the last travel day

Points:
-5 large sub and bag harvest cheddar sun chips
-10 A double cheese burger fries and a soda at Five Guys

Grand total: -15

Notes:
This was he last day of traveling it was pretty ugly but it was a hard day to diet when you have to grab what is available.

Friday back home:

Points:
+ 1 a fruit and whey protein smoothie for breakfast
+ 1 vitamin suppliment at work
+1 side of fruit at lunch
-2 25oz. Bud light at the outdoor amerks game
-1 cupcake at Ashley's party

Grand total: 0

Notes: this is alittle better then traveling but trying to get into the pluses and it's been days since my last vegitables apparently.

Saturday:
This was a big party day, pig roast all after noon and then had Chinese food for dinner followed by a party where I consumed a bunch of beers.

Grand total: lets call It -25 and move on with fine memories.

Notes: Sunday will be ok but this week will be the time when I really make an impact on my diet.