The last couple days

Thursday the last travel day

Points:
-5 large sub and bag harvest cheddar sun chips
-10 A double cheese burger fries and a soda at Five Guys

Grand total: -15

Notes:
This was he last day of traveling it was pretty ugly but it was a hard day to diet when you have to grab what is available.

Friday back home:

Points:
+ 1 a fruit and whey protein smoothie for breakfast
+ 1 vitamin suppliment at work
+1 side of fruit at lunch
-2 25oz. Bud light at the outdoor amerks game
-1 cupcake at Ashley's party

Grand total: 0

Notes: this is alittle better then traveling but trying to get into the pluses and it's been days since my last vegitables apparently.

Saturday:
This was a big party day, pig roast all after noon and then had Chinese food for dinner followed by a party where I consumed a bunch of beers.

Grand total: lets call It -25 and move on with fine memories.

Notes: Sunday will be ok but this week will be the time when I really make an impact on my diet.

On The Third Day of Diet...

Points breakdown:
-2 Bacon at breakfast
-2 White Cheddar mash potatoes with dinner
-1 Light Lager at the chop house in DC
-1 Tall Hot Chocolate at Starbucks with whip cream

Grand Total For Today: -6

Notes:
I hade a nice breakfast of two scrambled eggs, 3 strips of bacon and breakfast potatoes. And a glass of orange juice. For lunch I only had a hot chocolate and mid afternoon I had more trail mix. At dinner I had tenderloin tips and mushrooms in a stout sauce with white cheddar mashed potatoes. And a light lager.

On a negative side I ate a bag of soft of healthy trail mix with 15 servings in it in 3 days which kills the point of the kind of healthy snack but I didn't eat a lot of meals so I might have equaled out more than it sounds.

Day 2 on the Second Attempt

Simple updates this week while I travel
Points break down:
+1 banana mid morning
-1 Cheetos with lunch
-1 a craft wheat beer with dinner
-3 meatballs stuffed with cheese
+1 fresh cut fruit side with dinner
+5 simple lift with a half hour on the elliptical.

Grand Total Today: +2

Notes:
I had trail mix for breakfast and an orange juice. Lunch was a very dry turkey wrap and a bag of Cheetos. Dinner was a bee cheese stuffed meatballs and a avocado shrimp wrap which was good. Never had that before.

Back Again on a Diet

After a year I have regressed into my old habits. Snacking, fast food, pasta dinners and a soda almost everyday.

My weight is back up to roughly 176 still below the 181 I started at last time I tried my diet but not the below 170 range I hope to maintain so here is day one which I am actually traveling in DC so the first couple days might be a little rough.

Points break down:
-1 A Stella Artois with dinner
-2 fried Mac and cheese appetizer at dinner
-1 French fries at dinner
-1 the last of a cookies and cream Hershey bar at breakfast
- 1 cheesy check mix for lunch at the airport



Today's grand total: -6 Points

Notes:

I had two cups of fruit in the bottom Greek yogurt for breakfast and a chipotle turkey club for dinner. I also had a bottle of mitts apple juice at the airport. Not sure if that is worth a plus one but it's better than a soda so it's not negative.