Day 2 on the Second Attempt

Simple updates this week while I travel
Points break down:
+1 banana mid morning
-1 Cheetos with lunch
-1 a craft wheat beer with dinner
-3 meatballs stuffed with cheese
+1 fresh cut fruit side with dinner
+5 simple lift with a half hour on the elliptical.

Grand Total Today: +2

Notes:
I had trail mix for breakfast and an orange juice. Lunch was a very dry turkey wrap and a bag of Cheetos. Dinner was a bee cheese stuffed meatballs and a avocado shrimp wrap which was good. Never had that before.

Sunday Day 21

 I have been taking a little break from the writing but hopefully this week I can get back consistently having something to say every day and I should be back in the plus range this week with lots of fresh fruit purchased monday.

Points Breakdown:

+5 Worked out lifting + 30min on arch +15 min warm up on bike
+1 Two Clementines
-4 Four beers at Magpie's on Park

Grand Total: +2

On the 9th Day of Life Hack I Gave to Me!

The first day of no negatives and a new high water mark!
Check out the breakdown:

+1 Fruit smoothie (Silk soy milk, strawberries, blueberries, blackberries)
+1 Multivitamin my morning dose
+1 Two clementines at lunch
+1 Bowl of carrots mid afternoon
+5 Lifting and half hour cardio at the gym (15 minutes on the bike, 10 min treadmill, 15min arch trainer)
+1 Big Side of snow peas at dinner
+1 Smoothie with dinner (1% milk, Banana, dash of chocolate sauce for taste)


Grand Total + 11

Notes:
From here on out I am adding the hip exercise that my physical therapist recommended it will have a +1 value not sure what they are called but I know how to do them :)