On the first day of my new life hack experiment I ended up with a positive number, here is the breakdown:
+1 for morning fruit smoothie (milk, strawberries and a banana)
+1 for a multivitamin as soon as I got to work
-2 for left over pizza for lunch
+1 for late afternoon multivitamin(this multivitamin is supposed to be taken twice a day...not cheating)
-1 for a bowl of Pizza flavored goldfish crakers
+5 for playing a hockey game-We lost
Grand total +5
Interesting fact of the day:
1 12 ounce can of soda per day + about 1 extra can per week (total 450 cans pr year) is 63,000 calories which is the equivalent to 18 pounds of fat. That's a lot to have to burn every year just to maintain your weight.
Weight at the end of day one life hack: 180lbs.
Weight senior year in high school: 165lbs
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