Well this is the lowest mark so far but lets see why in today's breakdown:
+1 Another fruit smoothie (milk, banana, strawberries, blueberries)
+1 multivitamin right when a arrived at work
- 2 Bag of Herr's cheese popcorn
-2 Chocolate chip Cookie (damn the hot blonde at the deli on free cookie day...I couldn't say no)
+5 One hour with the personal trainer
+1 Banana
Grand total +4
Days notes:
I need to work on getting those vegetables, I am also considering picking up a cartoon of silk soy milk to replace the milk in my smoothie every morning and maybe add some flack seed for additional benefits.
Tracking so far seems to be doing a good job of making me resist the urge to snack outside of my one allotted cheat points a day for week one and I see what I am missing on the healthy side from my diet.
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