Day 4 and Still Hanging in There

Here is the Breakdown:

+1 morning Fruit smoothie (Milk, strawberries, raspberries, blueberries)
+1 Morning Multivitamin
+1 Afternoon Banana
-2 After work bowl of goldfish crackers (the last in the bag)
-2 Mild Sausage patty sandwiches on english muffins(only form of bread in the house)
-1 Blue light at paddle Tennis match(another loss)
-1 Glass of Red wine

Grand Total -3

Yesturdays's Notes:
Scoring for alcohol do to the fact that beer and wine is unhealthy they are a negative -2 if i am having one in a non social situation. they are only a -1 in social situations. (why ruin your social life for your health.) 

I talked to people about my new efforts to eat healthy and everyone has said to drop the milk from my smoothie every morning and replace it with water. Apparently more healthy just isn't healthy enough for the world.

Purchased the 4-Hour body with the hopes of picking up some added knowledge.