Here is the long over do breakdown from yesterday:
+1 Fruit smoothie (milk raspberries, blueberries, strawberries,)
+1 Multivitamin first thing in the morning
+1 Multivitamin at the end of day
-2 birthday fruit tart at work.
+5 For going to the gym
-4 4 beers at a cocktail party
-4 beers at the Half Pint new bar I checked out for the first time
-1 beer at Murphy's Law
-1 Vodka tonic at last call
Grand Total: -4
Note: Weekends are going to be a serious problem for me. Saturday is the first time since the start that I will probably not get a single positive point the whole day. Next week will have to be a bigger improvement on the + side of the ledger or the competition is gonna crush me in our weight loss competition.
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