Day 13

Points breakdown:

+1 Clementine
+5 Workout weights and 30 minutes on the Arch Trainer. (503 calories burned)
+1 Fruit Smoothie (silk, strawberries, blueberries, raspberries)
-1 Beer (Saranac)
-3 Burger and fries (at Label 7)
-1 Beer (blue light)


Grand Total:  +2

Notes:

Weekends are a pain in the ass for my diet blog, Its where most of my beers come from and I am out to dinner alot where I haven't mastered the healthy restaurant meal selection yet.