Points Breakdown:
+1 Fruit Smoothie(strawberries, Blueberries, Raspberries, to much silk soy milk yuck)
+1 Fruit salad at lunch
-1 One Small Chocolate chip cookie (I have to avoid free cookie day at the deli)
-1 Piece of Chocolate birthday cake
+1 Bowl of baby Carrots Afternoon snack
+1 Two clementines after work
+1 Side of Corn with Dinner
+5 Hockey game
-1 Two Chicken wings with bleu cheese(should I take a -2 for this)
-2 Two beers 1 Stella and one red ale
Grand total: +5
Notes:
Its amazing how the little things add up quick. a +10 day can instantly become a -5 just by being in social situation.
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