The points breakdown:
+1 fruit smoothie (water Lots of blueberries, Strawberries, a few blackberries to taste)
+1 multivitamin
+ 1 Banana with lunch
+ 1 bowl of baby carrots (the first vegetable on this blog!)
+1 Second multivitamin
+1 One Clementine after work
-1 One Blue light at the half pint
+5 Hockey game (we won in a blow out 11-2)
-3 Three beers after The hockey
-2 Chicken wings
Grand total: +5
Notes:
Introduced the first vegetable serving on day 8
At +11 this was the most +'s so far
First Week Stats:
Best day +8
Worst Day -13
4 out of 7 days were negative
Goals for This Week:
3 or less negative days
A new high + day
A worst day of -5
First day with out a single negative
No comments:
Post a Comment