Points Breakdown:
+1 Fruit Smoothie (milk, strawberies, blueberries, blackberries)
+1 Banana mid morning
+1 Two Clementines with lunch(turkey sandwich with american cheese and mustard)
+5 Workout with the personal trainer
-5 Six beers
-1 Shot of liquor
-1 Glass of champagne
-5 Bacon Cheesburger and french fries
Grand Total: -4
Notes:
Big event last night consumed a lot of alcohol and had a burger at dinner these are the marathon nights that kill my diet and that is why I am still stuck at 7lbs. of weight loss. after the holiday's i hope to drop a few more pounds but we will see.
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